At Teapot Yoga we have three key pillars that underpin our work:
1. Embodying yoga as a liberatory practice – yoga is a living tradition that has freedom, joy and bliss at the heart. We practice yoga in its true essence for self-discovery, personal and collective liberation. We also take the time to critique and shape the practice of yoga itself so that we continue to make this practice inclusive and accessible to all.
2. Accessible yoga – ensuring that any person who accesses our classes can find a way to connect with the practice no matter their level of mobility.
3. Anatomy – we believe in embodied wisdom and we find that understanding our anatomy in intricate detail, from the mechanics of the breath to the way our femur bone moves in our hip joint, gives us the access to this wisdom. We learn more about our brains, how our minds work, how trauma impacts us, to help enhance our wellbeing. We become ultra aware of the layers of our existence (physical, energetic, mental, wisdom and bliss) – an essential step in the eight limbs of yoga.
Online Yoga
Charmaine & Amy run an online yoga studio that offers two live classes per week and a monthly sangha:
Gentle Strength & Restoration with Charmaine
Wednesdays 6pm-7pm GMT
Charmaine’s classes infuse movement, meditation, breathwork and relaxation to meet you where you are. The practice includes chair based, mat based, seated, lying, twisting or standing poses. Variations with props (chair, wall and blocks) will be offered. The classes are guided for you to feel good in your body.
Why Gentle Strength & Restoration?
- Join a safe, accessible and inclusive practice with Charmaine to journey safely towards self-awareness.
- Move better for longer by building strength and mobility
- Improve balance and flexibility
- Practice in a welcoming community
- Reduce stress and anxiety
Contemplate & Embody with Amy
Sundays 10am-10:45am GMT
This class is a meditation and energy work class followed by a short sharing circle. We focus on a particular energy, contemplate it and embody it through practice. Amy offers multiple ways that you can creatively connect with and explore the energy through the magic of yoga. Amy includes elements of yoga philosophy, ethics, social justice theory and practice. You’ll find that these sessions tend to be themed around what’s currently going on in the world, whether that’s a particular social justice issue, elements of nature, the season we are in, the lunar cycle etc.
Monthly Teapot Sanghas
Sundays 10am-11am GMT
This is a monthly community space that gives us the opportunity to integrate and share what we’ve learned about ourselves and our practice individually and collectively. Together, we hold the space with compassion and non-judgement, welcoming authenticity and curiosity.
Pricing
We operate our pricing as a sliding scale which means there are 3 levels of payment and you can choose which price suits your affordability with no questions asked. The higher prices help support and sustain us providing the lower price options. If these prices remain inaccessible please send us an email and we can offer a discount code or a free spot.
Pay per class: £7, £10 or £15
Monthly memberships: £28 per month, £38 per month or £48 per month.
The monthly memberships include the two live classes per week, the monthly teapot sangha and discounts off any events or retreats hosted by The Teapot Collective.
Any questions please let us know teapotyoga@gmail.com
The Teapot Collective 