Unpacking Our Past

Exploring our personal histories and identities from a trauma-informed, anti-racist and intersectional perspective.

Welcome to Unpacking Our Past! This course is wellbeing focused and combines healing with global and personal histories. The group is woman-only. Please see my statement around the groups and gender.

An opportunity for white women and/or people who haven’t experienced racism, to learn and grow through a trauma-informed, anti-racist and intersectional lens. We will unpack your own personal histories, intergenerational trauma, accountability, childhood and adult experiences with the overarching aims: (1) to understand the impact of racial trauma, (2) to commit to a life-long journey of healing.

Course Structure:

Week 1: Introduction & Personal History

Week 2: Talking Objects

Week 3: Racial Trauma

Week 4: Place & Belonging

Week 5: Intergenerational Trauma

Week 6: Intergenerational Accountability

Week 7: Processing Guilt

Week 8: Mental Health & Wellbeing

Week 9: Self-Healing

Week 10: Collective Acceptance

For this course you’ll receive a workbook online, which can be printed and a homework worksheet per week. The homework is for your own reflections of the previous session.

If any of the course content is triggering or you’d like to look over some again with me, you’d be more than welcome to book in a one-to-one session in-between sessions.

Cost

The cost of the course = £110

This money goes directly to supporting The Teapot Collective to run free courses and groups for people of colour.

If this cost is inaccessible to you, please do let me know and we can work out a payment plan or go through some payment options.

If you’re able to pay more, please feel free as this can go towards people who are unable to afford this cost.

To register your interest please fill out the self-referral form.

Accessibility

If you require any adjustments please let me know when you register your interest. I aim for this course to be as accessible as possible.