Both Amy and Charmaine teach yoga for older adults living in residential care homes. Amy teaches in multiple care homes across York and Charmaine teaches in Sidcup, London.
Amy and Charmaine are passionate about bringing yoga to older adults and are both trained with the Accessible Yoga School that has a focus on working with older adults. They tailor their classes based on the group in front of them. For some groups it’s more important to focus on building strength and mobility in the joints, for other groups, perhaps those who experience a high level of chronic pain, we focus on meditation and deep relaxation.
If you are interested in chair yoga in your care home in either York or Sidcup please do get in touch teapotyoga@gmail.com
The Teapot Collective 